Insanity

Insanity workouts have landed at Ignite...

The ULTIMATE workout DVD has now become the ULTIMATE group workout class to push you to your limits to get maximum results.

Each INSANITY session will be pack with cardio and plyometric drills with intervals of strength, power, resistance and core training all this without a single piece of equipment and YOU DONT NEED TO BE IN AWESOME SHAPE TO GET STARTED!

All I ask is that you give it your ALL during your session and the results will speak for themselves.

TRAIN INSANE OR STAY THE SAME...

How it works

Traditional interval training is based on short bursts of high intensity cardio with longer breaks in between intervals while MAX interval training flips the concept for longer high intensity bursts and shorter 30 second breaks between intervals.

This brings the heart rate up higher, for longer, and in doing this Insanity helps you MAXIMIZE your workout and burn upwards to 1000 calories in one workout session!

So the question is... Do YOU have what it takes to complete the Insanity Workout Program?". The programme works. You will be burning upwards from 500-1000 calories a session if you truly give it your all. Your body will be completely shocked and forced to melt the fat while you charge up your cardiovascular strength to levels you never thought were possible! But only if you want it bad enough!!!!!

Locations