Powerfit and Powerfit kettle bells is becoming ever so popular with the Ignite members. After a good warm up, you will be challenged in a 40 minute workout to get through the exercise rounds as quickly as possible, safely and correctly. There are a set of given exercises followed by a very short run to get through as many times a possible. Your only challenge is to beat your previous rounds. This work out will easily burn 600-800 kcals per session and, due to the higher intensity of the training, that calorie burn could continue up to 32 hours after your training ends,
This is what you can expect:
This really a great workout for some one who wants to see changes FAST
Choose from one of the packages below. Remember, your direct debit plan allows you go to any of our classes!
Buy sessions up front to save money
12 sessions - £84.00