Powerfit

Powerfit has arrived at Ignite!

Powerfit and Powerfit kettle bells is becoming ever so popular with the Ignite members. After a good warm up, you will be challenged in a 40 minute workout to get through the exercise rounds as quickly as possible, safely and correctly. There are a set of given exercises followed by a very short run to get through as many times a possible. Your only challenge is to beat your previous rounds. This work out will easily burn 600-800 kcals per session and, due to the higher intensity of the training, that calorie burn could continue up to 32 hours after your training ends,

This is what you can expect:

  • Full compound movements
  • HIIT style Training
  • Huge calories Burn rate
  • Tight Toned muscles
  • Increased Strength
  • Increased power
  • Increased energy
  • Improved self esteem
  • Body confidence
  • AND A AWESOME TIME DOING IT.

This really a great workout for some one who wants to see changes FAST

Session schedule

Classes Timetable

Price Plans

Release of Liability & PAR Questionnaire

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